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For example, one golfer I coached found that when he thought about being tough on the
course that he began to grip the club too tightly and started to swing too
quickly.I suggested that he shift his philosophy aware from a mental toughness idea and toward
and mental gentleness where he was in touch with his body, the ball and the
course. Dr. Granat one of America's Top Ten Mental Gurus. For some, mental toughness is
the right gear. For others, it is the wrong approach and we have to find
another mental state which will work better for them.A tennis player who I coached replace
his stubborn mental toughness approach with an approach which included a good deal of levity,
humor and lightness. Being rigid, anxious, tense or inflexible is not a good mind set
for most sports.I have seen tn requin runners who slow themselves down by being too focused on
being mental tough. is a psychotherapist and the founder of http://www.stayinthezone.comHe has written several books
and developed several programs to help people perform to their fullest potential at sports, at
work and at school. A better image for them might be to concentrate on being
mentally and physically quick.Similarly, an ice skater I coached did better by being in touch
with her body and the ice then she did when she tried to block everything
out of her mind.Some players do better trying to employ ideas like mental creativity, mental
flexibility or mental gentleness. Granat, a former university professor, has appeared in The New York
Times, Good Morning America, AP, ESPN, Golf Digest, The BBC and The CBC. A lot
of athletes, coaches, therapists, parents and sport psychologists embrace the nike pas cher idea of mental toughness. Granat,
Ph.D. Dr. This shiftimproved his game significantly.So, you can see that there are instances where
a mental toughness approach can be wrong for some competitors.Jay P. There is no question
that being mentally tough can sound like and good and useful concept for athletes. And,
in fact, it valuable for many athletes in many sports. He can be reached
at info@stayinthezone.comHis books include Zone Tennis and Get Into The Zone In Just One Minute.
I employ mental toughness techniques with many of the people who I counsel in my
practice.However, for some athletes and for some sports, mental toughness can be an invaluable or
counterproductive kind of thought.Some athletes immediately become tense, rigid or anxious when you talk to
them about being mentally tough or about mental toughness training. Sports reporters, sports writers and
the media like to talk about athletes who are mentally tough. Golf Digest named Dr.
For him, the mental toughness idea was not working because he connected it with
tuning out distractions, when in fact he played better when he allowed himself, his mind
and his body to join with his surroundings.When athletes come to see me, we are
trying to help them to discover the mental gear which will allow them to play
to their fullest potential. He is also the author of How To Get Into The
Zone With Sport Psychology And Self-Hypnosis, How To Lower Your Golf Score With Sport Psychology
And Self-Hypnosis, 101 Ways To Break Out Of A Hitting Slump and Bed Time Stories
For Young Athletes. He was recently featured in a documentary film on long distance running.
Granat writes a weekly column for three newspapers..